{"id":989845,"date":"2021-06-15T10:56:43","date_gmt":"2021-06-15T08:56:43","guid":{"rendered":"https:\/\/martinasergi.com\/?page_id=989845"},"modified":"2024-06-06T17:19:10","modified_gmt":"2024-06-06T15:19:10","slug":"home","status":"publish","type":"page","link":"https:\/\/martinasergi.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"989845\" class=\"elementor elementor-989845 elementor-11727\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e41cc6 elementor-section-height-min-height elementor-section-content-middle sergi-atf elementor-section-boxed elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"5e41cc6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f816aaa elementor-invisible\" data-id=\"f816aaa\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6156206 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6156206\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Martina Sergi<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09511d5 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"09511d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Start to practice <br>yoga with me.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-da9df88 elementor-invisible\" data-id=\"da9df88\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6099e08 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6099e08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No matter what your level is, <strong>I will help you become more flexible<\/strong> and feel better in your body! Together we will follow a structured path that will help you<strong> achieve your goals!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f90a2db elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-button\" data-id=\"f90a2db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/watch?v=uyaaIrgz5MU&#038;list=PLJ5zPJpBQaFtGU7ZPh9LUYiOfXEHx1l2K\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Online classes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cdec91 elementor-section-content-middle martina-box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cdec91\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9c51fd4 elementor-hidden-mobile\" data-id=\"9c51fd4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_direction&quot;:&quot;in-out&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;2&quot;,&quot;sizes&quot;:[]},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}}}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-2073655 e-transform elementor-hidden-mobile elementor-widget-tablet__width-inherit elementor-hidden-tablet elementor-widget__width-initial martina-img elementor-widget elementor-widget-image\" data-id=\"2073655\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"519\" src=\"https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2023\/12\/edews.png\" class=\"attachment-full size-full wp-image-988128\" alt=\"\" srcset=\"https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2023\/12\/edews.png 640w, https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2023\/12\/edews-300x243.png 300w, https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2023\/12\/edews-15x12.png 15w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c7de5a8\" data-id=\"c7de5a8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_direction&quot;:&quot;in-out&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;2&quot;,&quot;sizes&quot;:[]},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}}}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c735ee elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2c735ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hello, I am Martina!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f35092 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7f35092\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Hi, I'm Martina Sergi and I will help you become more flexible and feel good in your body!<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9818cf9 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9818cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I am a certified 500h yoga teacher and I have always done sports since I was little. For me, movement is passion and fun, a moment just for myself to disconnect from everything and feel good.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce53265 elementor-widget elementor-widget-button\" data-id=\"ce53265\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/martinasergi.com\/en\/about-me\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get to know me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bd96ba elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bd96ba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ed2c72e\" data-id=\"ed2c72e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b80d55 elementor-widget elementor-widget-image-carousel\" data-id=\"6b80d55\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay_speed&quot;:&quot;2500&quot;,&quot;effect&quot;:&quot;fade&quot;,&quot;speed&quot;:&quot;1000&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-1&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;21&quot;,&quot;end&quot;:&quot;57&quot;}},&quot;pause_on_hover&quot;:&quot;no&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;motion_fx_scale_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2023\/12\/DSC00050-HI-3.png\" alt=\"DSC00050-HI 3\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2023\/12\/DSC00050-HI-2.png\" alt=\"DSC00050-HI 2\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-457885b\" data-id=\"457885b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7caef42 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7caef42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Flexibility.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25da483 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"25da483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Discover my method to become more flexible!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27983a2 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"27983a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I&#8217;m not a flexible person by nature, on the contrary! In high school my gym teacher always told me to work on my flexibility otherwise I would have problems &#8220;when I grew up&#8221;.\u00a0When I started practicing yoga I felt like a stick and it seemed impossible to achieve the positions that for others seemed so easy. However, I am a very determined person and I didn&#8217;t give up.\u00a0With practice, consistency and the right exercises I gradually improved and felt better and better in my body.<\/p><p><strong>Precisely for this reason I teach my Flexibility style, the method that I used myself to improve and become more flexible.<\/strong><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cad6cc elementor-align-left elementor-widget elementor-widget-button\" data-id=\"0cad6cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/watch?v=uyaaIrgz5MU&#038;list=PLJ5zPJpBQaFtGU7ZPh9LUYiOfXEHx1l2K\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Online classes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7b0df7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7b0df7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a2b3f0\" data-id=\"8a2b3f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4774e67 elementor-widget-tablet__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4774e67\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Practice with me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36bfe50 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"36bfe50\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;300&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Here you can find tutorials, guided yoga sessions, daily life vlogs and advice to improve your physical and mental well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c11d34a elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"c11d34a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;300&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<div \n\tid=\"sb_youtube_sbyPLJ5zPindex39\" \n\t class=\"sb_youtube sby_layout_carousel sby_col_3 sby_mob_col_1 sby_palette_inherit  sby_width_resp\" \n\tdata-feedid=\"sby_PLJ5zPindex=3#9\" \n\tdata-shortcode-atts=\"{&quot;feed&quot;:&quot;3&quot;}\" \n\tdata-cols=\"3\" \n\tdata-colsmobile=\"1\" \n\tdata-num=\"9\" \n\tdata-nummobile=\"9\" \n\t\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"Subscribe\" \n\t data-options=\"{&quot;carousel&quot;:[true,true,true,3000,true,1],&quot;cta&quot;:{&quot;type&quot;:&quot;related&quot;,&quot;defaultPosts&quot;:[],&quot;defaultLink&quot;:&quot;&quot;,&quot;defaultText&quot;:&quot;Learn More&quot;,&quot;openType&quot;:&quot;same&quot;,&quot;color&quot;:&quot;&quot;,&quot;textColor&quot;:&quot;&quot;},&quot;descriptionlength&quot;:150}\" data-sby-flags=\"resizeDisable\" data-postid=\"989845\" data-sby-supports-lightbox=\"1\" \n\t data-videocardlayout=\"vertical\" \n>\n\t<div  class=\"sb_youtube_header sby-header-type-text\"  data-header-size=\"medium\">\n    <span ><\/span>\n<\/div>        <div class=\"sby_items_wrap\" style=\"padding: 5px;\">\n\t\t<div class=\"sby_item  sby_new sby_transition\" id=\"sby_UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy41NkI0NEY2RDEwNTU3Q0M2\" data-date=\"1519393175\" data-video-id=\"uyaaIrgz5MU\" data-video-title=\"BEGINNERS&#039; YOGA FLOW | #yogawithmarti\" data-live-date=\"0\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=uyaaIrgz5MU\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/uyaaIrgz5MU\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/uyaaIrgz5MU\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/uyaaIrgz5MU\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/uyaaIrgz5MU\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/uyaaIrgz5MU\\\/sddefault.jpg&quot;}\" data-video-id=\"uyaaIrgz5MU\"  data-user=\"Martina Sergi\" data-url=\"https:\/\/www.youtube.com\/watch?v=uyaaIrgz5MU\" data-avatar=\"\" data-title=\"This is a 30ish minutes flow for beginners. Feel free to pause the video when you need to. Be patient with yourself, always respect you body and don&#039;t force it. &lt;br \/&gt;\nLet me know what do you think about it!&lt;br \/&gt;\n&lt;br \/&gt;\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!&lt;br \/&gt;\n&lt;br \/&gt;\nFollow me:&lt;br \/&gt;\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )&lt;br \/&gt;\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )&lt;br \/&gt;\n&lt;br \/&gt;\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )\" data-video-title=\"BEGINNERS&#039; YOGA FLOW | #yogawithmarti\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\">\n                <img decoding=\"async\" src=\"https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"This is a 30ish minutes flow for beginners. Feel free to pause the video when you need to. Be patient with yourself, always respect you body and don&#039;t force it. \nLet me know what do you think about it!\n\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!\n\nFollow me:\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )\n\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                                                    <p class=\"sby_caption\" >This is a 30ish minutes flow for beginners. Feel free to pause the video when you need to. Be patient with yourself, always respect you body and don&#039;t force it. <br>\nLet me know what do you think about it!<br>\n<br>\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!<br>\n<br>\nFollow me:<br>\n&#8211; Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )<br>\n&#8211; Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )<br>\n<br>\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )<\/p>\n                        \n                                                    <p class=\"sby_stats\" >\n                                <span class=\"sby_likes\" >\n                                                                    <span class=\"sby_like_count\">2K<\/span>\n                                <\/span>\n                                <span class=\"sby_comments\" >\n                                                                        <span class=\"sby_comment_count\">185<\/span>\n                                <\/span>\n                            <\/p>\n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy41NkI0NEY2RDEwNTU3Q0M2<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">BEGINNERS&#039; YOGA FLOW | #yogawithmarti<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Martina Sergi<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">23 February 2018 15:39<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy4yODlGNEE0NkRGMEEzMEQy\" data-date=\"1519925247\" data-video-id=\"ExIcDdE9tdg\" data-video-title=\"YOGA SPLIT FLOW - HAMSTRINGS FOCUS | #yogawithmarti\" data-live-date=\"0\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=ExIcDdE9tdg\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/ExIcDdE9tdg\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/ExIcDdE9tdg\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/ExIcDdE9tdg\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/ExIcDdE9tdg\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/ExIcDdE9tdg\\\/sddefault.jpg&quot;}\" data-video-id=\"ExIcDdE9tdg\"  data-user=\"Martina Sergi\" data-url=\"https:\/\/www.youtube.com\/watch?v=ExIcDdE9tdg\" data-avatar=\"\" data-title=\"This is a perfect flow to add to your daily practice to get your split :)&lt;br \/&gt;\nYou can also use this as a practice by itself, by adding 2\/3 Sun Salutations A and 2\/3 Sun Salutations B at the beginning and Savasana in the end.&lt;br \/&gt;\n&lt;br \/&gt;\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!&lt;br \/&gt;\n&lt;br \/&gt;\nFollow me:&lt;br \/&gt;\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )&lt;br \/&gt;\n- Facebook : @lifewithmarti ( https:\/\/www.facebook.com\/martinasergiofficial\/ )&lt;br \/&gt;\n&lt;br \/&gt;\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )\" data-video-title=\"YOGA SPLIT FLOW - HAMSTRINGS FOCUS | #yogawithmarti\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\">\n                <img decoding=\"async\" src=\"https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"This is a perfect flow to add to your daily practice to get your split :)\nYou can also use this as a practice by itself, by adding 2\/3 Sun Salutations A and 2\/3 Sun Salutations B at the beginning and Savasana in the end.\n\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!\n\nFollow me:\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )\n- Facebook : @lifewithmarti ( https:\/\/www.facebook.com\/martinasergiofficial\/ )\n\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                                                    <p class=\"sby_caption\" >This is a perfect flow to add to your daily practice to get your split \ud83d\ude42<br>\nYou can also use this as a practice by itself, by adding 2\/3 Sun Salutations A and 2\/3 Sun Salutations B at the beginning and Savasana in the end.<br>\n<br>\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!<br>\n<br>\nFollow me:<br>\n&#8211; Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )<br>\n&#8211; Facebook : @lifewithmarti ( https:\/\/www.facebook.com\/martinasergiofficial\/ )<br>\n<br>\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )<\/p>\n                        \n                                                    <p class=\"sby_stats\" >\n                                <span class=\"sby_likes\" >\n                                                                    <span class=\"sby_like_count\">1.7K<\/span>\n                                <\/span>\n                                <span class=\"sby_comments\" >\n                                                                        <span class=\"sby_comment_count\">90<\/span>\n                                <\/span>\n                            <\/p>\n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy4yODlGNEE0NkRGMEEzMEQy<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">YOGA SPLIT FLOW &#8211; HAMSTRINGS FOCUS | #yogawithmarti<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Martina Sergi<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">1 March 2018 19:27<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy41MjE1MkI0OTQ2QzJGNzNG\" data-date=\"1521135332\" data-video-id=\"8v5DM30gh3Q\" data-video-title=\"STRONG VINYASA YOGA FLOW | #yogawithmarti\" data-live-date=\"0\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=8v5DM30gh3Q\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/8v5DM30gh3Q\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/8v5DM30gh3Q\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/8v5DM30gh3Q\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/8v5DM30gh3Q\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/8v5DM30gh3Q\\\/sddefault.jpg&quot;}\" data-video-id=\"8v5DM30gh3Q\"  data-user=\"Martina Sergi\" data-url=\"https:\/\/www.youtube.com\/watch?v=8v5DM30gh3Q\" data-avatar=\"\" data-title=\"This 30 minutes flow will challenge you and it will improve your strength, your balance and your focus.&lt;br \/&gt;\nI really hope you will like it! Let mw know what do you think about it :)&lt;br \/&gt;\n&lt;br \/&gt;\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!&lt;br \/&gt;\n&lt;br \/&gt;\nFollow me:&lt;br \/&gt;\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )&lt;br \/&gt;\n- Facebook : @lifewithmarti ( https:\/\/www.facebook.com\/martinasergiofficial\/ )&lt;br \/&gt;\n&lt;br \/&gt;\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )\" data-video-title=\"STRONG VINYASA YOGA FLOW | #yogawithmarti\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\">\n                <img decoding=\"async\" src=\"https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"This 30 minutes flow will challenge you and it will improve your strength, your balance and your focus.\nI really hope you will like it! Let mw know what do you think about it :)\n\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!\n\nFollow me:\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )\n- Facebook : @lifewithmarti ( https:\/\/www.facebook.com\/martinasergiofficial\/ )\n\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                                                    <p class=\"sby_caption\" >This 30 minutes flow will challenge you and it will improve your strength, your balance and your focus.<br>\nI really hope you will like it! Let mw know what do you think about it \ud83d\ude42<br>\n<br>\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!<br>\n<br>\nFollow me:<br>\n&#8211; Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )<br>\n&#8211; Facebook : @lifewithmarti ( https:\/\/www.facebook.com\/martinasergiofficial\/ )<br>\n<br>\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )<\/p>\n                        \n                                                    <p class=\"sby_stats\" >\n                                <span class=\"sby_likes\" >\n                                                                    <span class=\"sby_like_count\">914<\/span>\n                                <\/span>\n                                <span class=\"sby_comments\" >\n                                                                        <span class=\"sby_comment_count\">89<\/span>\n                                <\/span>\n                            <\/p>\n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy41MjE1MkI0OTQ2QzJGNzNG<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">STRONG VINYASA YOGA FLOW | #yogawithmarti<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Martina Sergi<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">15 March 2018 19:35<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy4wOTA3OTZBNzVEMTUzOTMy\" data-date=\"1521724912\" data-video-id=\"fu-LmsT8wGo\" data-video-title=\"MORNING YOGA | #yogawithmarti\" data-live-date=\"0\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=fu-LmsT8wGo\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/fu-LmsT8wGo\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/fu-LmsT8wGo\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/fu-LmsT8wGo\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/fu-LmsT8wGo\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/fu-LmsT8wGo\\\/sddefault.jpg&quot;}\" data-video-id=\"fu-LmsT8wGo\"  data-user=\"Martina Sergi\" data-url=\"https:\/\/www.youtube.com\/watch?v=fu-LmsT8wGo\" data-avatar=\"\" data-title=\"Hey lovely humans! Here is little flow to wake up your body in the morning and start your day in the best way!&lt;br \/&gt;\nLet me know what do you think about it :)&lt;br \/&gt;\n&lt;br \/&gt;\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!&lt;br \/&gt;\n&lt;br \/&gt;\nFollow me:&lt;br \/&gt;\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )&lt;br \/&gt;\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )&lt;br \/&gt;\n&lt;br \/&gt;\nMusic :  Hachiko by The Kyoto Connection, licensed under  a Attribution-ShareAlike 3.0 International License. ( https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/ )\" data-video-title=\"MORNING YOGA | #yogawithmarti\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\">\n                <img decoding=\"async\" src=\"https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"Hey lovely humans! Here is little flow to wake up your body in the morning and start your day in the best way!\nLet me know what do you think about it :)\n\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!\n\nFollow me:\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )\n\nMusic :  Hachiko by The Kyoto Connection, licensed under  a Attribution-ShareAlike 3.0 International License. ( https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/ )\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                                                    <p class=\"sby_caption\" >Hey lovely humans! Here is little flow to wake up your body in the morning and start your day in the best way!<br>\nLet me know what do you think about it \ud83d\ude42<br>\n<br>\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!<br>\n<br>\nFollow me:<br>\n&#8211; Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )<br>\n&#8211; Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )<br>\n<br>\nMusic :  Hachiko by The Kyoto Connection, licensed under  a Attribution-ShareAlike 3.0 International License. ( https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/ )<\/p>\n                        \n                                                    <p class=\"sby_stats\" >\n                                <span class=\"sby_likes\" >\n                                                                    <span class=\"sby_like_count\">1.2K<\/span>\n                                <\/span>\n                                <span class=\"sby_comments\" >\n                                                                        <span class=\"sby_comment_count\">58<\/span>\n                                <\/span>\n                            <\/p>\n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy4wOTA3OTZBNzVEMTUzOTMy<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">MORNING YOGA | #yogawithmarti<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Martina Sergi<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">22 March 2018 15:21<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy4xMkVGQjNCMUM1N0RFNEUx\" data-date=\"1522245762\" data-video-id=\"Ju6oxVlzBZk\" data-video-title=\"WRISTS WARM UP | #yogawithmarti\" data-live-date=\"0\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=Ju6oxVlzBZk\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/Ju6oxVlzBZk\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Ju6oxVlzBZk\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Ju6oxVlzBZk\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Ju6oxVlzBZk\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Ju6oxVlzBZk\\\/sddefault.jpg&quot;}\" data-video-id=\"Ju6oxVlzBZk\"  data-user=\"Martina Sergi\" data-url=\"https:\/\/www.youtube.com\/watch?v=Ju6oxVlzBZk\" data-avatar=\"\" data-title=\"Wrists are very delicate and it&#039;s really important to warm them top if we are going to put a lot of weight on them. Use this warm up before practising handstand for example, or any class in which you know you are going yo use them a lot.&lt;br \/&gt;\nLet me know what do you think about it!&lt;br \/&gt;\n&lt;br \/&gt;\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!&lt;br \/&gt;\n&lt;br \/&gt;\nFollow me:&lt;br \/&gt;\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )&lt;br \/&gt;\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )\" data-video-title=\"WRISTS WARM UP | #yogawithmarti\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\">\n                <img decoding=\"async\" src=\"https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"Wrists are very delicate and it&#039;s really important to warm them top if we are going to put a lot of weight on them. Use this warm up before practising handstand for example, or any class in which you know you are going yo use them a lot.\nLet me know what do you think about it!\n\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!\n\nFollow me:\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                                                    <p class=\"sby_caption\" >Wrists are very delicate and it&#039;s really important to warm them top if we are going to put a lot of weight on them. Use this warm up before practising handstand for example, or any class in which you know you are going yo use them a lot.<br>\nLet me know what do you think about it!<br>\n<br>\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!<br>\n<br>\nFollow me:<br>\n&#8211; Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )<br>\n&#8211; Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )<\/p>\n                        \n                                                    <p class=\"sby_stats\" >\n                                <span class=\"sby_likes\" >\n                                                                    <span class=\"sby_like_count\">351<\/span>\n                                <\/span>\n                                <span class=\"sby_comments\" >\n                                                                        <span class=\"sby_comment_count\">14<\/span>\n                                <\/span>\n                            <\/p>\n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy4xMkVGQjNCMUM1N0RFNEUx<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">WRISTS WARM UP | #yogawithmarti<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Martina Sergi<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">28 March 2018 16:02<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy41MzJCQjBCNDIyRkJDN0VD\" data-date=\"1522248917\" data-video-id=\"DESOQpGkM2Q\" data-video-title=\"BUILD STRENGTH FOR INVERSIONS  | #yogawithmarti\" data-live-date=\"0\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=DESOQpGkM2Q\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/DESOQpGkM2Q\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/DESOQpGkM2Q\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/DESOQpGkM2Q\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/DESOQpGkM2Q\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/DESOQpGkM2Q\\\/sddefault.jpg&quot;}\" data-video-id=\"DESOQpGkM2Q\"  data-user=\"Martina Sergi\" data-url=\"https:\/\/www.youtube.com\/watch?v=DESOQpGkM2Q\" data-avatar=\"\" data-title=\"This 20ish minutes flow is perfect to strengthen your core and to prepare yourself to get upside down. Feel free to pause the video if you need to. &lt;br \/&gt;\nLet me know what do you think about it!&lt;br \/&gt;\n&lt;br \/&gt;\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!&lt;br \/&gt;\n&lt;br \/&gt;\nFollow me:&lt;br \/&gt;\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )&lt;br \/&gt;\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )\" data-video-title=\"BUILD STRENGTH FOR INVERSIONS  | #yogawithmarti\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\">\n                <img decoding=\"async\" src=\"https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"This 20ish minutes flow is perfect to strengthen your core and to prepare yourself to get upside down. Feel free to pause the video if you need to. \nLet me know what do you think about it!\n\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!\n\nFollow me:\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                                                    <p class=\"sby_caption\" >This 20ish minutes flow is perfect to strengthen your core and to prepare yourself to get upside down. Feel free to pause the video if you need to. <br>\nLet me know what do you think about it!<br>\n<br>\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!<br>\n<br>\nFollow me:<br>\n&#8211; Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )<br>\n&#8211; Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )<\/p>\n                        \n                                                    <p class=\"sby_stats\" >\n                                <span class=\"sby_likes\" >\n                                                                    <span class=\"sby_like_count\">700<\/span>\n                                <\/span>\n                                <span class=\"sby_comments\" >\n                                                                        <span class=\"sby_comment_count\">49<\/span>\n                                <\/span>\n                            <\/p>\n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy41MzJCQjBCNDIyRkJDN0VD<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">BUILD STRENGTH FOR INVERSIONS  | #yogawithmarti<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Martina Sergi<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">28 March 2018 16:55<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy45NDk1REZENzhEMzU5MDQz\" data-date=\"1523558496\" data-video-id=\"jXhiQkz5F0M\" data-video-title=\"CHILL YOGA FLOW | #yogawithmarti\" data-live-date=\"0\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=jXhiQkz5F0M\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/jXhiQkz5F0M\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/jXhiQkz5F0M\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/jXhiQkz5F0M\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/jXhiQkz5F0M\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/jXhiQkz5F0M\\\/sddefault.jpg&quot;}\" data-video-id=\"jXhiQkz5F0M\"  data-user=\"Martina Sergi\" data-url=\"https:\/\/www.youtube.com\/watch?v=jXhiQkz5F0M\" data-avatar=\"\" data-title=\"This is the perfect practice for those days where you need to relax, switch off your mind and just move slowly.&lt;br \/&gt;\nLet me know what do you think about it!&lt;br \/&gt;\n&lt;br \/&gt;\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!&lt;br \/&gt;\n&lt;br \/&gt;\nFollow me:&lt;br \/&gt;\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )&lt;br \/&gt;\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )&lt;br \/&gt;\n&lt;br \/&gt;\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )\" data-video-title=\"CHILL YOGA FLOW | #yogawithmarti\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\">\n                <img decoding=\"async\" src=\"https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"This is the perfect practice for those days where you need to relax, switch off your mind and just move slowly.\nLet me know what do you think about it!\n\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!\n\nFollow me:\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )\n\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                                                    <p class=\"sby_caption\" >This is the perfect practice for those days where you need to relax, switch off your mind and just move slowly.<br>\nLet me know what do you think about it!<br>\n<br>\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!<br>\n<br>\nFollow me:<br>\n&#8211; Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )<br>\n&#8211; Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )<br>\n<br>\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )<\/p>\n                        \n                                                    <p class=\"sby_stats\" >\n                                <span class=\"sby_likes\" >\n                                                                    <span class=\"sby_like_count\">381<\/span>\n                                <\/span>\n                                <span class=\"sby_comments\" >\n                                                                        <span class=\"sby_comment_count\">31<\/span>\n                                <\/span>\n                            <\/p>\n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy45NDk1REZENzhEMzU5MDQz<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">CHILL YOGA FLOW | #yogawithmarti<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Martina Sergi<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">12 April 2018 20:41<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy5EMEEwRUY5M0RDRTU3NDJC\" data-date=\"1526055159\" data-video-id=\"Bj_qaJ0C8pw\" data-video-title=\"UPAVISTHA KONASANA YOGA FLOW | #yogawithmarti\" data-live-date=\"0\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=Bj_qaJ0C8pw\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/Bj_qaJ0C8pw\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Bj_qaJ0C8pw\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Bj_qaJ0C8pw\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Bj_qaJ0C8pw\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Bj_qaJ0C8pw\\\/sddefault.jpg&quot;}\" data-video-id=\"Bj_qaJ0C8pw\"  data-user=\"Martina Sergi\" data-url=\"https:\/\/www.youtube.com\/watch?v=Bj_qaJ0C8pw\" data-avatar=\"\" data-title=\"This flow is perfect for you if you are working on upavistha konasana. My suggestion is to do it at least three times a week if you want to see results.&lt;br \/&gt;\n&lt;br \/&gt;\nPOSSIBLE COMBINATIONS : &lt;br \/&gt;\n- You can combine this flow with Strong Vinyasa Flow ( https:\/\/youtu.be\/8v5DM30gh3Q ) if you feel like you want to warm up a lot before and if you want to have a really complete practice.&lt;br \/&gt;\n- Another possible combination is the Split flow 2 ( https:\/\/youtu.be\/ExIcDdE9tdg ) that I would do before this one to get a even deeper stretch and feel really long at the end of the practice.&lt;br \/&gt;\n&lt;br \/&gt;\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!&lt;br \/&gt;\n&lt;br \/&gt;\nFollow me:&lt;br \/&gt;\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )&lt;br \/&gt;\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )&lt;br \/&gt;\n&lt;br \/&gt;\nMusic : Dreams by Alan \u0160piljak is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License ( https:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/ )\" data-video-title=\"UPAVISTHA KONASANA YOGA FLOW | #yogawithmarti\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\">\n                <img decoding=\"async\" src=\"https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"This flow is perfect for you if you are working on upavistha konasana. My suggestion is to do it at least three times a week if you want to see results.\n\nPOSSIBLE COMBINATIONS : \n- You can combine this flow with Strong Vinyasa Flow ( https:\/\/youtu.be\/8v5DM30gh3Q ) if you feel like you want to warm up a lot before and if you want to have a really complete practice.\n- Another possible combination is the Split flow 2 ( https:\/\/youtu.be\/ExIcDdE9tdg ) that I would do before this one to get a even deeper stretch and feel really long at the end of the practice.\n\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!\n\nFollow me:\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )\n\nMusic : Dreams by Alan \u0160piljak is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License ( https:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/ )\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                                                    <p class=\"sby_caption\" >This flow is perfect for you if you are working on upavistha konasana. My suggestion is to do it at least three times a week if you want to see results.<br>\n<br>\nPOSSIBLE COMBINATIONS : <br>\n&#8211; You can combine this flow with Strong Vinyasa Flow ( https:\/\/youtu.be\/8v5DM30gh3Q ) if you feel like you want to warm up a lot before and if you want to have a really complete practice.<br>\n&#8211; Another possible combination is the Split flow 2 ( https:\/\/youtu.be\/ExIcDdE9tdg ) that I would do before this one to get a even deeper stretch and feel really long at the end of the practice.<br>\n<br>\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!<br>\n<br>\nFollow me:<br>\n&#8211; Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )<br>\n&#8211; Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )<br>\n<br>\nMusic : Dreams by Alan \u0160piljak is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License ( https:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/ )<\/p>\n                        \n                                                    <p class=\"sby_stats\" >\n                                <span class=\"sby_likes\" >\n                                                                    <span class=\"sby_like_count\">747<\/span>\n                                <\/span>\n                                <span class=\"sby_comments\" >\n                                                                        <span class=\"sby_comment_count\">56<\/span>\n                                <\/span>\n                            <\/p>\n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy5EMEEwRUY5M0RDRTU3NDJC<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">UPAVISTHA KONASANA YOGA FLOW | #yogawithmarti<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Martina Sergi<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">11 May 2018 18:12<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy4zMDg5MkQ5MEVDMEM1NTg2\" data-date=\"1530119117\" data-video-id=\"229fzFhk7vE\" data-video-title=\"OPEN YOUR HIPS 1 YOGA CLASS | #yogawithmarti\" data-live-date=\"0\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=229fzFhk7vE\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/229fzFhk7vE\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/229fzFhk7vE\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/229fzFhk7vE\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/229fzFhk7vE\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/229fzFhk7vE\\\/sddefault.jpg&quot;}\" data-video-id=\"229fzFhk7vE\"  data-user=\"Martina Sergi\" data-url=\"https:\/\/www.youtube.com\/watch?v=229fzFhk7vE\" data-avatar=\"\" data-title=\"This flow is perfect if you are working on poses like one legged pigeon pose, or maybe the foot behind the head, or you are just working on opening your hips!&lt;br \/&gt;\n&lt;br \/&gt;\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!&lt;br \/&gt;\n&lt;br \/&gt;\nFollow me:&lt;br \/&gt;\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )&lt;br \/&gt;\n-Instagram : @yogawithmarti ( https:\/\/www.instagram.com\/yogawithmarti\/ )&lt;br \/&gt;\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )&lt;br \/&gt;\n&lt;br \/&gt;\nMusic : Hachiko by The Kyoto Connection, licensed under a Attribution-ShareAlike 3.0 International License ( https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/ )\" data-video-title=\"OPEN YOUR HIPS 1 YOGA CLASS | #yogawithmarti\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\">\n                <img decoding=\"async\" src=\"https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"This flow is perfect if you are working on poses like one legged pigeon pose, or maybe the foot behind the head, or you are just working on opening your hips!\n\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!\n\nFollow me:\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )\n-Instagram : @yogawithmarti ( https:\/\/www.instagram.com\/yogawithmarti\/ )\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )\n\nMusic : Hachiko by The Kyoto Connection, licensed under a Attribution-ShareAlike 3.0 International License ( https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/ )\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                                                    <p class=\"sby_caption\" >This flow is perfect if you are working on poses like one legged pigeon pose, or maybe the foot behind the head, or you are just working on opening your hips!<br>\n<br>\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!<br>\n<br>\nFollow me:<br>\n&#8211; Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )<br>\n-Instagram : @yogawithmarti ( https:\/\/www.instagram.com\/yogawithmarti\/ )<br>\n&#8211; Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )<br>\n<br>\nMusic : Hachiko by The Kyoto Connection, licensed under a Attribution-ShareAlike 3.0 International License ( https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/ )<\/p>\n                        \n                                                    <p class=\"sby_stats\" >\n                                <span class=\"sby_likes\" >\n                                                                    <span class=\"sby_like_count\">817<\/span>\n                                <\/span>\n                                <span class=\"sby_comments\" >\n                                                                        <span class=\"sby_comment_count\">52<\/span>\n                                <\/span>\n                            <\/p>\n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy4zMDg5MkQ5MEVDMEM1NTg2<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">OPEN YOUR HIPS 1 YOGA CLASS | #yogawithmarti<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Martina Sergi<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">27 June 2018 19:05<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div>    <\/div>\n    \n\t<div class=\"sby_footer\">\n\n    <a class=\"sby_load_btn\" href=\"javascript:void(0);\" style=\"background: rgb(rgb(116,45,210));\" >\n        <span class=\"sby_btn_text\" >Load More&#8230;<\/span>\n        <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n    <\/a>\n\n    <span \n        class=\"sby_follow_btn sby_custom\" \n            >\n        <a \n            href=\"https:\/\/www.youtube.com\/channel\/UC4xfKvxfLTWwFsPv3SiCp3w\/\"\n            style=\"background: rgb(116,45,210);\" \n            target=\"_blank\" \n            rel=\"noopener\"\n        >\n            <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 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box-shadow:inset 0 0 10px 20px #481380 !important}#sb_youtube_sbyPLJ5zPindex39[data-videostyle=boxed] .sby_items_wrap .sby_item .sby_inner_item { background-color: #ffffff !important}<\/style><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17ff44a elementor-section-content-middle yuna-box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17ff44a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d1a0d8\" data-id=\"3d1a0d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-4e3391a elementor-widget elementor-widget-image\" data-id=\"4e3391a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"892\" height=\"364\" src=\"https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2023\/12\/YUNA_360x-1-2.png\" class=\"attachment-large size-large wp-image-987897\" alt=\"\" srcset=\"https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2023\/12\/YUNA_360x-1-2.png 892w, https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2023\/12\/YUNA_360x-1-2-300x122.png 300w, https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2023\/12\/YUNA_360x-1-2-768x313.png 768w, https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2023\/12\/YUNA_360x-1-2-18x7.png 18w\" sizes=\"(max-width: 892px) 100vw, 892px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88ad4b0 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"88ad4b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Don't know where to start with your equipment? Discover YUNA.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-914ef25 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"914ef25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>YUNA, the first Italian brand of yoga accessories\u00a0and training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca09ada elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"ca09ada\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.weareyuna.com\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover YUNA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8f21dfa elementor-hidden-mobile\" data-id=\"8f21dfa\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_direction&quot;:&quot;in-out&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;2&quot;,&quot;sizes&quot;:[]},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}}}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed4e43e elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"ed4e43e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b02cb73\" data-id=\"b02cb73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6911726 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"6911726\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MALI blocks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-248b85f elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"248b85f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Learn more about the 3in1 blocks designed by me!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d9701 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"42d9701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In 2018 I had several wrist problems and that&#8217;s why I started looking for blocks that could help me, but I couldn&#8217;t find them. I then said \u201cI&#8217;ll make them!\u201d <strong>I then designed the MALI blocks, unique and perfect blocks to help you in your yoga practices.<\/strong><\/p><p>Their uniqueness is that they are <strong>3 blocks in 1<\/strong>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5acf95c elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"5acf95c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>handstands blocks<\/strong>:\u00a0<span style=\"color: var(--vamtam-widget-text-lighter);font: var(--vamtam-primary-font-font-style,normal) var(--vamtam-primary-font-font-weight,normal) var(--vamtam-primary-font-font-size-desktop)\/var(--vamtam-primary-font-line-height-desktop) var(--vamtam-primary-font-font-family);letter-spacing: var(--vamtam-primary-font-letter-spacing-desktop,normal);text-transform: var(--vamtam-primary-font-transform,none);text-decoration: var(--vamtam-primary-font-decoration,none)\">they will help you with inversions and arm balances keeping your wrists strong and safe<\/span><\/li><li><strong>wedge blocks<\/strong>:<p>thanks to the oblique cut they will help you access positions such as malasana, skandsana, wheel and many others in an easy and safe way for your body.<\/p><\/li><li><strong>blocchi tradizionali<\/strong>:<p>they will help you make the positions more accessible or more advanced<\/p><\/li><\/ul><p>Thanks to their exclusive shape you will find your best allies in the MALI blocks!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeef3db elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-hidden-desktop elementor-widget elementor-widget-button\" data-id=\"eeef3db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.weareyuna.com\/products\/blocchi-yoga-mali\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy the MALI BLOCKS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-3a99dc4 elementor-widget__width-inherit elementor-hidden-desktop elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3a99dc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;imageGrowWithScaleLeft&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;2&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;31&quot;,&quot;end&quot;:&quot;100&quot;}},&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_scale_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"vamtam-image-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"659\" height=\"675\" src=\"https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2023\/12\/sa.png\" class=\"attachment-full size-full wp-image-988013\" alt=\"\" srcset=\"https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2023\/12\/sa.png 659w, https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2023\/12\/sa-293x300.png 293w, https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2023\/12\/sa-12x12.png 12w\" sizes=\"(max-width: 659px) 100vw, 659px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d6ad2b elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"3d6ad2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.weareyuna.com\/products\/blocchi-yoga-mali\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy the MALI blocks<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b60d2d9 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"b60d2d9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:&quot;988097&quot;,&quot;url&quot;:&quot;https:\\\/\\\/martinasergi.com\\\/\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2023\\\/12\\\/de.png&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-263a155 elementor-widget__width-inherit elementor-absolute elementor-invisible elementor-widget elementor-widget-image\" data-id=\"263a155\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;imageGrowWithScaleLeft&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;2&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;31&quot;,&quot;end&quot;:&quot;100&quot;}},&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_scale_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t<div 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class=\"sbi-screenreader\">New York, Day 2  \u2022\t\ud83c\udf05 Sveglia con un\u2019alba spettacol<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/martinasergi.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"New York, Day 2\n\n\u2022\t\ud83c\udf05 Sveglia con un\u2019alba spettacolare\n\u2022\t\u2615 Colazione da @papercoffeenyc\n\u2022\t\ud83d\udeb6\u200d\u2640\ufe0f Passeggiata lungo la 5th Avenue fino a Central Park, con una tappa alla New York Public Library (s\u00ec, quella di Ghostbusters!)\n\u2022\t\ud83c\udf33 Mattinata a Central Park: il Wollman Rink, la statua di Balto, il ponte di Mamma ho perso l\u2019aereo e il laghetto di Blair e le anatre \ud83e\udd86 (con tanti scoiattoli in giro \ud83d\udc3f\ufe0f)\n\u2022\t\ud83c\udf38 Pranzo da @Aristonflowers, seguito da un caff\u00e8 con dolcetto da @LaCabracoffee\n\u2022\t\ud83c\udfd9\ufe0f Pomeriggio tra le strade di SoHo, Chinatown e Little Italy\n\u2022\t\ud83e\udd5f Cena da @nanxiangsoupdumplings per concludere la giornata al meglio\n\nTravel\nViaggiare\nUsa\nCoppia\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18031826888153035\" data-date=\"1733139809\">\n\t<div 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class=\"sbi-screenreader\">New York, Day 1 \ud83c\udf84  \u2022 Colazione da @papercoffeenyc<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/martinasergi.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"New York, Day 1 \ud83c\udf84\n\n\u2022 Colazione da @papercoffeenyc per iniziare la giornata \u2615\ufe0f\n\u2022 Una passeggiata tranquilla nella zona di Madison Square Park\n\u2022 Finalmente sono passata al negozio di Harry Potter \u26a1\ufe0f\n\u2022 Piccolo giro tra i mercatini di Natale a Bryant Park \n\u2022 Pranzo da @le_botaniste \n\u2022 Una lunga camminata sulla 5th Avenue per vedere le vetrine decorate per Natale (quel palazzo fatto di valigie non passa inosservato \ud83d\ude2f)\n\u2022 Ho visto l\u2019albero al Rockefeller Center, anche se non \u00e8 ancora acceso \ud83c\udf84\n\u2022 Preso un cappellino degli @yankees e l\u2019ho personalizzato \ud83e\udde2 \n\u2022 E per finire, ho visto il Cybertruck dal vivo per la prima volta\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18348934405192954\" data-date=\"1733065492\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" 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.elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Martina Sergi Start to practice yoga with me. No matter what your level is, I will help you become more flexible and feel better in your body! Together we will follow a structured path that will help you achieve your goals!&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_titles_title":"Martina Sergi: Yoga teacher - Inizia a praticare yoga con me.","_seopress_titles_desc":"Sono una persona vivace e cordiale, che cerca sempre il lato positivo in ogni situazione, la buona tavola \u00e8 diventata una mia piacevole passione, adoro viaggiare e sono un\u2019 insegnante di yoga.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","footnotes":""},"class_list":["post-989845","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/martinasergi.com\/en\/wp-json\/wp\/v2\/pages\/989845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/martinasergi.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/martinasergi.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/martinasergi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/martinasergi.com\/en\/wp-json\/wp\/v2\/comments?post=989845"}],"version-history":[{"count":65,"href":"https:\/\/martinasergi.com\/en\/wp-json\/wp\/v2\/pages\/989845\/revisions"}],"predecessor-version":[{"id":990152,"href":"https:\/\/martinasergi.com\/en\/wp-json\/wp\/v2\/pages\/989845\/revisions\/990152"}],"wp:attachment":[{"href":"https:\/\/martinasergi.com\/en\/wp-json\/wp\/v2\/media?parent=989845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}