{"id":989887,"date":"2023-12-11T17:11:36","date_gmt":"2023-12-11T16:11:36","guid":{"rendered":"https:\/\/martinasergi.com\/?page_id=989887"},"modified":"2024-06-06T17:19:29","modified_gmt":"2024-06-06T15:19:29","slug":"about-me","status":"publish","type":"page","link":"https:\/\/martinasergi.com\/en\/about-me\/","title":{"rendered":"About me"},"content":{"rendered":"\t\t
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About me<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Meet Martina<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yome & Yuna Founder | Certified Yoga Teacher | Web Content Creator | Digital Entreteneur<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hi, I’m Martina Sergi and I will help you become more flexible and feel good in your body!<\/p>

I am a 500h certified yoga teacher\u00a0and I founded the largest Italian yoga platform and beyond YOME and the yoga accessories brand YUNA. I co-authored the books Smart Yoga and Yome and designed and created the MALI\u00a0blocks.<\/p>

Yoga for me is a moment for ourself, to listen to ourself, to learn more about us, and to love ourself everyday a little bit more.<\/p>

For me, a practice on the mat teaches us to face everything that happens outside of it, with conscience, strength and love and it is precisely this sense of love that I hope to always bring to my students all over the world.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Practice with me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Here you can find tutorials, guided yoga sessions, daily life vlogs and advice to improve your physical and mental well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n \n \"This\n \n
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This is a 30ish minutes flow for beginners. Feel free to pause the video when you need to. Be patient with yourself, always respect you body and don't force it.
\nLet me know what do you think about it!
\n
\nThank you for watching, please subscribe to my channel so you don't miss out!
\n
\nFollow me:
\n– Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )
\n– Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )
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\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )<\/p>\n \n

\n \n 2K<\/span>\n <\/span>\n \n 185<\/span>\n <\/span>\n <\/p>\n <\/div>\n <\/div>\n\n YouTube Video UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy41NkI0NEY2RDEwNTU3Q0M2<\/span>\n

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\n\t\t\tBEGINNERS' YOGA FLOW | #yogawithmarti<\/span>\n\t\t<\/p>\n\t\n\t\t\t

\n\t\t\t\t\t\t\t\n\t\t\t\t\tMartina Sergi<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t23 February 2018 15:39<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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This is a perfect flow to add to your daily practice to get your split \ud83d\ude42
\nYou can also use this as a practice by itself, by adding 2\/3 Sun Salutations A and 2\/3 Sun Salutations B at the beginning and Savasana in the end.
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\nThank you for watching, please subscribe to my channel so you don't miss out!
\n
\nFollow me:
\n– Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )
\n– Facebook : @lifewithmarti ( https:\/\/www.facebook.com\/martinasergiofficial\/ )
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\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )<\/p>\n \n

\n \n 1.7K<\/span>\n <\/span>\n \n 90<\/span>\n <\/span>\n <\/p>\n <\/div>\n <\/div>\n\n YouTube Video UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy4yODlGNEE0NkRGMEEzMEQy<\/span>\n

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\n\t\t\tYOGA SPLIT FLOW – HAMSTRINGS FOCUS | #yogawithmarti<\/span>\n\t\t<\/p>\n\t\n\t\t\t

\n\t\t\t\t\t\t\t\n\t\t\t\t\tMartina Sergi<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t1 March 2018 19:27<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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This 30 minutes flow will challenge you and it will improve your strength, your balance and your focus.
\nI really hope you will like it! Let mw know what do you think about it \ud83d\ude42
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\nThank you for watching, please subscribe to my channel so you don't miss out!
\n
\nFollow me:
\n– Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )
\n– Facebook : @lifewithmarti ( https:\/\/www.facebook.com\/martinasergiofficial\/ )
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\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )<\/p>\n \n

\n \n 914<\/span>\n <\/span>\n \n 89<\/span>\n <\/span>\n <\/p>\n <\/div>\n <\/div>\n\n YouTube Video UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy41MjE1MkI0OTQ2QzJGNzNG<\/span>\n

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\n\t\t\tSTRONG VINYASA YOGA FLOW | #yogawithmarti<\/span>\n\t\t<\/p>\n\t\n\t\t\t

\n\t\t\t\t\t\t\t\n\t\t\t\t\tMartina Sergi<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t15 March 2018 19:35<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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Hey lovely humans! Here is little flow to wake up your body in the morning and start your day in the best way!
\nLet me know what do you think about it \ud83d\ude42
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\nThank you for watching, please subscribe to my channel so you don't miss out!
\n
\nFollow me:
\n– Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )
\n– Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )
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\nMusic : Hachiko by The Kyoto Connection, licensed under a Attribution-ShareAlike 3.0 International License. ( https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/ )<\/p>\n \n

\n \n 1.2K<\/span>\n <\/span>\n \n 58<\/span>\n <\/span>\n <\/p>\n <\/div>\n <\/div>\n\n YouTube Video UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy4wOTA3OTZBNzVEMTUzOTMy<\/span>\n

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\n\t\t\tMORNING YOGA | #yogawithmarti<\/span>\n\t\t<\/p>\n\t\n\t\t\t

\n\t\t\t\t\t\t\t\n\t\t\t\t\tMartina Sergi<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t22 March 2018 15:21<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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\n \n \"Wrists\n \n
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Wrists are very delicate and it's really important to warm them top if we are going to put a lot of weight on them. Use this warm up before practising handstand for example, or any class in which you know you are going yo use them a lot.
\nLet me know what do you think about it!
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\nThank you for watching, please subscribe to my channel so you don't miss out!
\n
\nFollow me:
\n– Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )
\n– Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )<\/p>\n \n

\n \n 351<\/span>\n <\/span>\n \n 14<\/span>\n <\/span>\n <\/p>\n <\/div>\n <\/div>\n\n YouTube Video UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy4xMkVGQjNCMUM1N0RFNEUx<\/span>\n

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\n\t\t\tWRISTS WARM UP | #yogawithmarti<\/span>\n\t\t<\/p>\n\t\n\t\t\t

\n\t\t\t\t\t\t\t\n\t\t\t\t\tMartina Sergi<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t28 March 2018 16:02<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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This 20ish minutes flow is perfect to strengthen your core and to prepare yourself to get upside down. Feel free to pause the video if you need to.
\nLet me know what do you think about it!
\n
\nThank you for watching, please subscribe to my channel so you don't miss out!
\n
\nFollow me:
\n– Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )
\n– Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )<\/p>\n \n

\n \n 700<\/span>\n <\/span>\n \n 49<\/span>\n <\/span>\n <\/p>\n <\/div>\n <\/div>\n\n YouTube Video UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy41MzJCQjBCNDIyRkJDN0VD<\/span>\n

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\n\t\t\tBUILD STRENGTH FOR INVERSIONS | #yogawithmarti<\/span>\n\t\t<\/p>\n\t\n\t\t\t

\n\t\t\t\t\t\t\t\n\t\t\t\t\tMartina Sergi<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t28 March 2018 16:55<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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This is the perfect practice for those days where you need to relax, switch off your mind and just move slowly.
\nLet me know what do you think about it!
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\nThank you for watching, please subscribe to my channel so you don't miss out!
\n
\nFollow me:
\n– Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )
\n– Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )
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\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )<\/p>\n \n

\n \n 381<\/span>\n <\/span>\n \n 31<\/span>\n <\/span>\n <\/p>\n <\/div>\n <\/div>\n\n YouTube Video UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy45NDk1REZENzhEMzU5MDQz<\/span>\n

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\n\t\t\tCHILL YOGA FLOW | #yogawithmarti<\/span>\n\t\t<\/p>\n\t\n\t\t\t

\n\t\t\t\t\t\t\t\n\t\t\t\t\tMartina Sergi<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t12 April 2018 20:41<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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This flow is perfect for you if you are working on upavistha konasana. My suggestion is to do it at least three times a week if you want to see results.
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\nPOSSIBLE COMBINATIONS :
\n– You can combine this flow with Strong Vinyasa Flow ( https:\/\/youtu.be\/8v5DM30gh3Q ) if you feel like you want to warm up a lot before and if you want to have a really complete practice.
\n– Another possible combination is the Split flow 2 ( https:\/\/youtu.be\/ExIcDdE9tdg ) that I would do before this one to get a even deeper stretch and feel really long at the end of the practice.
\n
\nThank you for watching, please subscribe to my channel so you don't miss out!
\n
\nFollow me:
\n– Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )
\n– Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )
\n
\nMusic : Dreams by Alan \u0160piljak is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License ( https:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/ )<\/p>\n \n

\n \n 747<\/span>\n <\/span>\n \n 56<\/span>\n <\/span>\n <\/p>\n <\/div>\n <\/div>\n\n YouTube Video UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy5EMEEwRUY5M0RDRTU3NDJC<\/span>\n

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\n\t\t\tUPAVISTHA KONASANA YOGA FLOW | #yogawithmarti<\/span>\n\t\t<\/p>\n\t\n\t\t\t

\n\t\t\t\t\t\t\t\n\t\t\t\t\tMartina Sergi<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t11 May 2018 18:12<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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This flow is perfect if you are working on poses like one legged pigeon pose, or maybe the foot behind the head, or you are just working on opening your hips!
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\nThank you for watching, please subscribe to my channel so you don't miss out!
\n
\nFollow me:
\n– Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )
\n-Instagram : @yogawithmarti ( https:\/\/www.instagram.com\/yogawithmarti\/ )
\n– Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )
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\nMusic : Hachiko by The Kyoto Connection, licensed under a Attribution-ShareAlike 3.0 International License ( https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/ )<\/p>\n \n

\n \n 817<\/span>\n <\/span>\n \n 52<\/span>\n <\/span>\n <\/p>\n <\/div>\n <\/div>\n\n YouTube Video UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy4zMDg5MkQ5MEVDMEM1NTg2<\/span>\n

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\n\t\t\tOPEN YOUR HIPS 1 YOGA CLASS | #yogawithmarti<\/span>\n\t\t<\/p>\n\t\n\t\t\t

\n\t\t\t\t\t\t\t\n\t\t\t\t\tMartina Sergi<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t27 June 2018 19:05<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div> <\/div>\n \n\t

\n\n \n Load More…<\/span>\n <\/span>\n <\/a>\n\n \n \n <\/path><\/svg> \n Subscribe <\/span>\n <\/a>\n <\/span>\n<\/div>\n
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