{"id":989917,"date":"2023-12-12T10:53:08","date_gmt":"2023-12-12T09:53:08","guid":{"rendered":"https:\/\/martinasergi.com\/?page_id=989917"},"modified":"2024-06-12T16:04:23","modified_gmt":"2024-06-12T14:04:23","slug":"workshops","status":"publish","type":"page","link":"https:\/\/martinasergi.com\/en\/workshops\/","title":{"rendered":"Workshops"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"989917\" class=\"elementor elementor-989917 elementor-987728\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-639c26b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"639c26b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84cf971\" data-id=\"84cf971\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4115c0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4115c0d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef843a8\" data-id=\"ef843a8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-c76608d elementor-tabs-alignment-center vamtam-has-disable-def-anim elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"c76608d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2091\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2091\" aria-expanded=\"false\">Coming soon<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2092\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2092\" aria-expanded=\"false\">Previous workshops<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2091\" aria-expanded=\"false\">Coming soon<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2091\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2091\" tabindex=\"0\" hidden=\"false\"><h5 style=\"text-align:center\">There are currently no workshops available.<\/h5><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2092\" aria-expanded=\"false\">Previous workshops<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2092\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2092\" tabindex=\"0\" hidden=\"hidden\"><p>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"990209\" class=\"elementor elementor-990209 elementor-6300\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-271e5de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"271e5de\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6afc461\" data-id=\"6afc461\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-060b169 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"060b169\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"845\" height=\"321\" src=\"https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2021\/04\/DSCF6701-845x321-1.jpeg\" class=\"attachment-large size-large wp-image-988224\" alt=\"\" srcset=\"https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2021\/04\/DSCF6701-845x321-1.jpeg 845w, https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2021\/04\/DSCF6701-845x321-1-300x114.jpeg 300w, https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2021\/04\/DSCF6701-845x321-1-768x292.jpeg 768w, https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2021\/04\/DSCF6701-845x321-1-18x7.jpeg 18w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4a92d44\" data-id=\"4a92d44\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0d040c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f0d040c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Cagliari<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f30eab8 elementor-widget elementor-widget-heading\" data-id=\"f30eab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Handstand workshop<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-568e6fb elementor-widget elementor-widget-text-editor\" data-id=\"568e6fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Location: Riot Academy, <span class=\"tribe-street-address\">Via dell&#8217;Artigianato 15&nbsp;<\/span><span class=\"tribe-locality\">Cagliari<\/span><span class=\"tribe-delimiter\">,<\/span>&nbsp;<span class=\"tribe-postal-code\">09122<\/span>&nbsp;<span class=\"tribe-country-name\">Italy<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1d57077\" data-id=\"1d57077\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bca333e elementor-icon-list--layout-inline elementor-align-start elementor-tablet-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bca333e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">February 9, 2020<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">14:30-16:30<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-ticket-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">35\u20ac<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59d1fff elementor-align-center elementor-tablet-align-left elementor-hidden-desktop elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"59d1fff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Info &amp; Reservations<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c8d7485\" data-id=\"c8d7485\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78ad3dd elementor-align-center elementor-hidden-tablet elementor-widget elementor-widget-button\" data-id=\"78ad3dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Info &amp; Reservations<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e234261 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e234261\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-bdb4aa1\" data-id=\"bdb4aa1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-b16e43d elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b16e43d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2023\/12\/DSC00953-1030x687-1-1024x683.jpeg\" class=\"attachment-large size-large wp-image-988237\" alt=\"\" srcset=\"https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2023\/12\/DSC00953-1030x687-1-1024x683.jpeg 1024w, https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2023\/12\/DSC00953-1030x687-1-300x200.jpeg 300w, https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2023\/12\/DSC00953-1030x687-1-768x512.jpeg 768w, https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2023\/12\/DSC00953-1030x687-1-18x12.jpeg 18w, https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2023\/12\/DSC00953-1030x687-1.jpeg 1030w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-10a40a3\" data-id=\"10a40a3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c33f1cc elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"c33f1cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Cagliari<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9157cf elementor-widget elementor-widget-heading\" data-id=\"a9157cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Open Your Heart workshop<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbc7ff4 elementor-widget elementor-widget-text-editor\" data-id=\"cbc7ff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Location: Riot Academy, <span class=\"tribe-street-address\">Via dell&#8217;Artigianato 15 <\/span><span class=\"tribe-locality\">Cagliari<\/span><span class=\"tribe-delimiter\">,<\/span> <span class=\"tribe-postal-code\">09122<\/span> <span class=\"tribe-country-name\">Italy<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-913f1fe\" data-id=\"913f1fe\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ccc164 elementor-icon-list--layout-inline elementor-align-start elementor-tablet-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7ccc164\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">February 9, 2020<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">12:00-14:00<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-ticket-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">35\u20ac<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d519187 elementor-align-center elementor-tablet-align-left elementor-hidden-desktop elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"d519187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Info &amp; Reservations<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-537ffdf\" data-id=\"537ffdf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ce471f elementor-align-center elementor-hidden-tablet elementor-widget elementor-widget-button\" data-id=\"7ce471f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Info &amp; Reservations<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98d9d69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98d9d69\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-14153f3\" data-id=\"14153f3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-557e4db elementor-invisible elementor-widget elementor-widget-image\" data-id=\"557e4db\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2021\/04\/cover_nopersone-1030x687-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-988297\" alt=\"\" srcset=\"https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2021\/04\/cover_nopersone-1030x687-1-1024x683.jpg 1024w, https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2021\/04\/cover_nopersone-1030x687-1-300x200.jpg 300w, https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2021\/04\/cover_nopersone-1030x687-1-768x512.jpg 768w, https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2021\/04\/cover_nopersone-1030x687-1-18x12.jpg 18w, https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2021\/04\/cover_nopersone-1030x687-1.jpg 1030w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-dd37b13\" data-id=\"dd37b13\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e4da9c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6e4da9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Treviso<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e33492a elementor-widget elementor-widget-heading\" data-id=\"e33492a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Inversions workshop<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-008a171 elementor-widget elementor-widget-text-editor\" data-id=\"008a171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Location: 11,<span class=\"tribe-address\"> <span class=\"tribe-street-address\">Via Armando Diaz, 30<\/span><br \/><span class=\"tribe-locality\">Treviso<\/span><span class=\"tribe-delimiter\">,<\/span> <span class=\"tribe-postal-code\">31100<\/span> <span class=\"tribe-country-name\">Italy<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7dfe54c\" data-id=\"7dfe54c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a70561b elementor-icon-list--layout-inline elementor-align-start elementor-tablet-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a70561b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">October 27, 2019<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">13:00-15:00<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-ticket-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">40\u20ac<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ac242 elementor-align-center elementor-tablet-align-left elementor-hidden-desktop elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"c8ac242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Info &amp; Reservations<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-aac50b8\" data-id=\"aac50b8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-770b962 elementor-align-center elementor-hidden-tablet elementor-widget elementor-widget-button\" data-id=\"770b962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Info &amp; Reservations<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5ecd23 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"b5ecd23\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1faa8e0\" data-id=\"1faa8e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b38f670 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b38f670\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you cannot practice with me offline, find me online!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36ee275 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"36ee275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Practice with me on YouTube.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c256828 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"c256828\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Practice with me on YouTube, you will find lots of courses and classes to choose from. You will find different levels, themes and lengths to meet all your needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64cef92 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"64cef92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/c\/martinasergi?app=desktop\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Online Classes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40d52fc\" data-id=\"40d52fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-425dfcc elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"425dfcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;imageGrowWithScaleLeft&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"vamtam-image-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"568\" height=\"546\" src=\"https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2023\/12\/Group-1171275454.png\" class=\"attachment-full size-full wp-image-987967\" alt=\"\" srcset=\"https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2023\/12\/Group-1171275454.png 568w, https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2023\/12\/Group-1171275454-300x288.png 300w, https:\/\/martinasergi.com\/wp-content\/uploads\/sites\/4\/2023\/12\/Group-1171275454-12x12.png 12w\" sizes=\"(max-width: 568px) 100vw, 568px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2a0345 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2a0345\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-682e512\" data-id=\"682e512\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-063eab5 elementor-widget-tablet__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"063eab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YouTube<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeb8730 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"eeb8730\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;300&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Here you can find tutorials, guided yoga sessions, daily life vlogs and advice to improve your physical and mental well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-570b4f7 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"570b4f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;300&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<div \n\tid=\"sb_youtube_sbyPLJ5zPindex39\" \n\t class=\"sb_youtube sby_layout_carousel sby_col_3 sby_mob_col_1 sby_palette_inherit  sby_width_resp\" \n\tdata-feedid=\"sby_PLJ5zPindex=3#9\" \n\tdata-shortcode-atts=\"{&quot;feed&quot;:&quot;3&quot;}\" \n\tdata-cols=\"3\" \n\tdata-colsmobile=\"1\" \n\tdata-num=\"9\" \n\tdata-nummobile=\"9\" \n\t\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"Subscribe\" \n\t data-options=\"{&quot;carousel&quot;:[true,true,true,3000,true,1],&quot;cta&quot;:{&quot;type&quot;:&quot;related&quot;,&quot;defaultPosts&quot;:[],&quot;defaultLink&quot;:&quot;&quot;,&quot;defaultText&quot;:&quot;Learn More&quot;,&quot;openType&quot;:&quot;same&quot;,&quot;color&quot;:&quot;&quot;,&quot;textColor&quot;:&quot;&quot;},&quot;descriptionlength&quot;:150}\" data-sby-flags=\"resizeDisable\" data-postid=\"989917\" data-sby-supports-lightbox=\"1\" \n\t data-videocardlayout=\"vertical\" \n>\n\t<div  class=\"sb_youtube_header sby-header-type-text\"  data-header-size=\"medium\">\n    <span ><\/span>\n<\/div>        <div class=\"sby_items_wrap\" style=\"padding: 5px;\">\n\t\t<div class=\"sby_item  sby_new sby_transition\" id=\"sby_UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy41NkI0NEY2RDEwNTU3Q0M2\" data-date=\"1519393175\" data-video-id=\"uyaaIrgz5MU\" data-video-title=\"BEGINNERS&#039; YOGA FLOW | #yogawithmarti\" data-live-date=\"0\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=uyaaIrgz5MU\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/uyaaIrgz5MU\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/uyaaIrgz5MU\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/uyaaIrgz5MU\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/uyaaIrgz5MU\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/uyaaIrgz5MU\\\/sddefault.jpg&quot;}\" data-video-id=\"uyaaIrgz5MU\"  data-user=\"Martina Sergi\" data-url=\"https:\/\/www.youtube.com\/watch?v=uyaaIrgz5MU\" data-avatar=\"\" data-title=\"This is a 30ish minutes flow for beginners. Feel free to pause the video when you need to. Be patient with yourself, always respect you body and don&#039;t force it. &lt;br \/&gt;\nLet me know what do you think about it!&lt;br \/&gt;\n&lt;br \/&gt;\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!&lt;br \/&gt;\n&lt;br \/&gt;\nFollow me:&lt;br \/&gt;\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )&lt;br \/&gt;\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )&lt;br \/&gt;\n&lt;br \/&gt;\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )\" data-video-title=\"BEGINNERS&#039; YOGA FLOW | #yogawithmarti\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\">\n                <img decoding=\"async\" src=\"https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"This is a 30ish minutes flow for beginners. Feel free to pause the video when you need to. Be patient with yourself, always respect you body and don&#039;t force it. \nLet me know what do you think about it!\n\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!\n\nFollow me:\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )\n\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                                                    <p class=\"sby_caption\" >This is a 30ish minutes flow for beginners. Feel free to pause the video when you need to. Be patient with yourself, always respect you body and don&#039;t force it. <br>\nLet me know what do you think about it!<br>\n<br>\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!<br>\n<br>\nFollow me:<br>\n&#8211; Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )<br>\n&#8211; Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )<br>\n<br>\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )<\/p>\n                        \n                                                    <p class=\"sby_stats\" >\n                                <span class=\"sby_likes\" >\n                                                                    <span class=\"sby_like_count\">2K<\/span>\n                                <\/span>\n                                <span class=\"sby_comments\" >\n                                                                        <span class=\"sby_comment_count\">185<\/span>\n                                <\/span>\n                            <\/p>\n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy41NkI0NEY2RDEwNTU3Q0M2<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">BEGINNERS&#039; YOGA FLOW | #yogawithmarti<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Martina Sergi<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">23 February 2018 15:39<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy4yODlGNEE0NkRGMEEzMEQy\" data-date=\"1519925247\" data-video-id=\"ExIcDdE9tdg\" data-video-title=\"YOGA SPLIT FLOW - HAMSTRINGS FOCUS | #yogawithmarti\" data-live-date=\"0\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=ExIcDdE9tdg\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/ExIcDdE9tdg\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/ExIcDdE9tdg\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/ExIcDdE9tdg\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/ExIcDdE9tdg\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/ExIcDdE9tdg\\\/sddefault.jpg&quot;}\" data-video-id=\"ExIcDdE9tdg\"  data-user=\"Martina Sergi\" data-url=\"https:\/\/www.youtube.com\/watch?v=ExIcDdE9tdg\" data-avatar=\"\" data-title=\"This is a perfect flow to add to your daily practice to get your split :)&lt;br \/&gt;\nYou can also use this as a practice by itself, by adding 2\/3 Sun Salutations A and 2\/3 Sun Salutations B at the beginning and Savasana in the end.&lt;br \/&gt;\n&lt;br \/&gt;\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!&lt;br \/&gt;\n&lt;br \/&gt;\nFollow me:&lt;br \/&gt;\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )&lt;br \/&gt;\n- Facebook : @lifewithmarti ( https:\/\/www.facebook.com\/martinasergiofficial\/ )&lt;br \/&gt;\n&lt;br \/&gt;\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )\" data-video-title=\"YOGA SPLIT FLOW - HAMSTRINGS FOCUS | #yogawithmarti\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\">\n                <img decoding=\"async\" src=\"https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"This is a perfect flow to add to your daily practice to get your split :)\nYou can also use this as a practice by itself, by adding 2\/3 Sun Salutations A and 2\/3 Sun Salutations B at the beginning and Savasana in the end.\n\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!\n\nFollow me:\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )\n- Facebook : @lifewithmarti ( https:\/\/www.facebook.com\/martinasergiofficial\/ )\n\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                                                    <p class=\"sby_caption\" >This is a perfect flow to add to your daily practice to get your split \ud83d\ude42<br>\nYou can also use this as a practice by itself, by adding 2\/3 Sun Salutations A and 2\/3 Sun Salutations B at the beginning and Savasana in the end.<br>\n<br>\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!<br>\n<br>\nFollow me:<br>\n&#8211; Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )<br>\n&#8211; Facebook : @lifewithmarti ( https:\/\/www.facebook.com\/martinasergiofficial\/ )<br>\n<br>\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )<\/p>\n                        \n                                                    <p class=\"sby_stats\" >\n                                <span class=\"sby_likes\" >\n                                                                    <span class=\"sby_like_count\">1.7K<\/span>\n                                <\/span>\n                                <span class=\"sby_comments\" >\n                                                                        <span class=\"sby_comment_count\">90<\/span>\n                                <\/span>\n                            <\/p>\n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy4yODlGNEE0NkRGMEEzMEQy<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">YOGA SPLIT FLOW &#8211; HAMSTRINGS FOCUS | #yogawithmarti<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Martina Sergi<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">1 March 2018 19:27<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy41MjE1MkI0OTQ2QzJGNzNG\" data-date=\"1521135332\" data-video-id=\"8v5DM30gh3Q\" data-video-title=\"STRONG VINYASA YOGA FLOW | #yogawithmarti\" data-live-date=\"0\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=8v5DM30gh3Q\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/8v5DM30gh3Q\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/8v5DM30gh3Q\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/8v5DM30gh3Q\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/8v5DM30gh3Q\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/8v5DM30gh3Q\\\/sddefault.jpg&quot;}\" data-video-id=\"8v5DM30gh3Q\"  data-user=\"Martina Sergi\" data-url=\"https:\/\/www.youtube.com\/watch?v=8v5DM30gh3Q\" data-avatar=\"\" data-title=\"This 30 minutes flow will challenge you and it will improve your strength, your balance and your focus.&lt;br \/&gt;\nI really hope you will like it! Let mw know what do you think about it :)&lt;br \/&gt;\n&lt;br \/&gt;\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!&lt;br \/&gt;\n&lt;br \/&gt;\nFollow me:&lt;br \/&gt;\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )&lt;br \/&gt;\n- Facebook : @lifewithmarti ( https:\/\/www.facebook.com\/martinasergiofficial\/ )&lt;br \/&gt;\n&lt;br \/&gt;\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )\" data-video-title=\"STRONG VINYASA YOGA FLOW | #yogawithmarti\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\">\n                <img decoding=\"async\" src=\"https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"This 30 minutes flow will challenge you and it will improve your strength, your balance and your focus.\nI really hope you will like it! Let mw know what do you think about it :)\n\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!\n\nFollow me:\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )\n- Facebook : @lifewithmarti ( https:\/\/www.facebook.com\/martinasergiofficial\/ )\n\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                                                    <p class=\"sby_caption\" >This 30 minutes flow will challenge you and it will improve your strength, your balance and your focus.<br>\nI really hope you will like it! Let mw know what do you think about it \ud83d\ude42<br>\n<br>\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!<br>\n<br>\nFollow me:<br>\n&#8211; Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )<br>\n&#8211; Facebook : @lifewithmarti ( https:\/\/www.facebook.com\/martinasergiofficial\/ )<br>\n<br>\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )<\/p>\n                        \n                                                    <p class=\"sby_stats\" >\n                                <span class=\"sby_likes\" >\n                                                                    <span class=\"sby_like_count\">914<\/span>\n                                <\/span>\n                                <span class=\"sby_comments\" >\n                                                                        <span class=\"sby_comment_count\">89<\/span>\n                                <\/span>\n                            <\/p>\n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy41MjE1MkI0OTQ2QzJGNzNG<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">STRONG VINYASA YOGA FLOW | #yogawithmarti<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Martina Sergi<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">15 March 2018 19:35<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy4wOTA3OTZBNzVEMTUzOTMy\" data-date=\"1521724912\" data-video-id=\"fu-LmsT8wGo\" data-video-title=\"MORNING YOGA | #yogawithmarti\" data-live-date=\"0\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=fu-LmsT8wGo\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/fu-LmsT8wGo\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/fu-LmsT8wGo\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/fu-LmsT8wGo\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/fu-LmsT8wGo\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/fu-LmsT8wGo\\\/sddefault.jpg&quot;}\" data-video-id=\"fu-LmsT8wGo\"  data-user=\"Martina Sergi\" data-url=\"https:\/\/www.youtube.com\/watch?v=fu-LmsT8wGo\" data-avatar=\"\" data-title=\"Hey lovely humans! Here is little flow to wake up your body in the morning and start your day in the best way!&lt;br \/&gt;\nLet me know what do you think about it :)&lt;br \/&gt;\n&lt;br \/&gt;\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!&lt;br \/&gt;\n&lt;br \/&gt;\nFollow me:&lt;br \/&gt;\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )&lt;br \/&gt;\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )&lt;br \/&gt;\n&lt;br \/&gt;\nMusic :  Hachiko by The Kyoto Connection, licensed under  a Attribution-ShareAlike 3.0 International License. ( https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/ )\" data-video-title=\"MORNING YOGA | #yogawithmarti\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\">\n                <img decoding=\"async\" src=\"https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"Hey lovely humans! Here is little flow to wake up your body in the morning and start your day in the best way!\nLet me know what do you think about it :)\n\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!\n\nFollow me:\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )\n\nMusic :  Hachiko by The Kyoto Connection, licensed under  a Attribution-ShareAlike 3.0 International License. ( https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/ )\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                                                    <p class=\"sby_caption\" >Hey lovely humans! Here is little flow to wake up your body in the morning and start your day in the best way!<br>\nLet me know what do you think about it \ud83d\ude42<br>\n<br>\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!<br>\n<br>\nFollow me:<br>\n&#8211; Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )<br>\n&#8211; Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )<br>\n<br>\nMusic :  Hachiko by The Kyoto Connection, licensed under  a Attribution-ShareAlike 3.0 International License. ( https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/ )<\/p>\n                        \n                                                    <p class=\"sby_stats\" >\n                                <span class=\"sby_likes\" >\n                                                                    <span class=\"sby_like_count\">1.2K<\/span>\n                                <\/span>\n                                <span class=\"sby_comments\" >\n                                                                        <span class=\"sby_comment_count\">58<\/span>\n                                <\/span>\n                            <\/p>\n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy4wOTA3OTZBNzVEMTUzOTMy<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">MORNING YOGA | #yogawithmarti<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Martina Sergi<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">22 March 2018 15:21<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy4xMkVGQjNCMUM1N0RFNEUx\" data-date=\"1522245762\" data-video-id=\"Ju6oxVlzBZk\" data-video-title=\"WRISTS WARM UP | #yogawithmarti\" data-live-date=\"0\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=Ju6oxVlzBZk\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/Ju6oxVlzBZk\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Ju6oxVlzBZk\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Ju6oxVlzBZk\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Ju6oxVlzBZk\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Ju6oxVlzBZk\\\/sddefault.jpg&quot;}\" data-video-id=\"Ju6oxVlzBZk\"  data-user=\"Martina Sergi\" data-url=\"https:\/\/www.youtube.com\/watch?v=Ju6oxVlzBZk\" data-avatar=\"\" data-title=\"Wrists are very delicate and it&#039;s really important to warm them top if we are going to put a lot of weight on them. Use this warm up before practising handstand for example, or any class in which you know you are going yo use them a lot.&lt;br \/&gt;\nLet me know what do you think about it!&lt;br \/&gt;\n&lt;br \/&gt;\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!&lt;br \/&gt;\n&lt;br \/&gt;\nFollow me:&lt;br \/&gt;\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )&lt;br \/&gt;\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )\" data-video-title=\"WRISTS WARM UP | #yogawithmarti\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\">\n                <img decoding=\"async\" src=\"https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"Wrists are very delicate and it&#039;s really important to warm them top if we are going to put a lot of weight on them. Use this warm up before practising handstand for example, or any class in which you know you are going yo use them a lot.\nLet me know what do you think about it!\n\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!\n\nFollow me:\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                                                    <p class=\"sby_caption\" >Wrists are very delicate and it&#039;s really important to warm them top if we are going to put a lot of weight on them. Use this warm up before practising handstand for example, or any class in which you know you are going yo use them a lot.<br>\nLet me know what do you think about it!<br>\n<br>\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!<br>\n<br>\nFollow me:<br>\n&#8211; Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )<br>\n&#8211; Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )<\/p>\n                        \n                                                    <p class=\"sby_stats\" >\n                                <span class=\"sby_likes\" >\n                                                                    <span class=\"sby_like_count\">351<\/span>\n                                <\/span>\n                                <span class=\"sby_comments\" >\n                                                                        <span class=\"sby_comment_count\">14<\/span>\n                                <\/span>\n                            <\/p>\n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy4xMkVGQjNCMUM1N0RFNEUx<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">WRISTS WARM UP | #yogawithmarti<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Martina Sergi<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">28 March 2018 16:02<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy41MzJCQjBCNDIyRkJDN0VD\" data-date=\"1522248917\" data-video-id=\"DESOQpGkM2Q\" data-video-title=\"BUILD STRENGTH FOR INVERSIONS  | #yogawithmarti\" data-live-date=\"0\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=DESOQpGkM2Q\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/DESOQpGkM2Q\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/DESOQpGkM2Q\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/DESOQpGkM2Q\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/DESOQpGkM2Q\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/DESOQpGkM2Q\\\/sddefault.jpg&quot;}\" data-video-id=\"DESOQpGkM2Q\"  data-user=\"Martina Sergi\" data-url=\"https:\/\/www.youtube.com\/watch?v=DESOQpGkM2Q\" data-avatar=\"\" data-title=\"This 20ish minutes flow is perfect to strengthen your core and to prepare yourself to get upside down. Feel free to pause the video if you need to. &lt;br \/&gt;\nLet me know what do you think about it!&lt;br \/&gt;\n&lt;br \/&gt;\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!&lt;br \/&gt;\n&lt;br \/&gt;\nFollow me:&lt;br \/&gt;\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )&lt;br \/&gt;\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )\" data-video-title=\"BUILD STRENGTH FOR INVERSIONS  | #yogawithmarti\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\">\n                <img decoding=\"async\" src=\"https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"This 20ish minutes flow is perfect to strengthen your core and to prepare yourself to get upside down. Feel free to pause the video if you need to. \nLet me know what do you think about it!\n\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!\n\nFollow me:\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                                                    <p class=\"sby_caption\" >This 20ish minutes flow is perfect to strengthen your core and to prepare yourself to get upside down. Feel free to pause the video if you need to. <br>\nLet me know what do you think about it!<br>\n<br>\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!<br>\n<br>\nFollow me:<br>\n&#8211; Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )<br>\n&#8211; Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )<\/p>\n                        \n                                                    <p class=\"sby_stats\" >\n                                <span class=\"sby_likes\" >\n                                                                    <span class=\"sby_like_count\">700<\/span>\n                                <\/span>\n                                <span class=\"sby_comments\" >\n                                                                        <span class=\"sby_comment_count\">49<\/span>\n                                <\/span>\n                            <\/p>\n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy41MzJCQjBCNDIyRkJDN0VD<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">BUILD STRENGTH FOR INVERSIONS  | #yogawithmarti<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Martina Sergi<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">28 March 2018 16:55<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy45NDk1REZENzhEMzU5MDQz\" data-date=\"1523558496\" data-video-id=\"jXhiQkz5F0M\" data-video-title=\"CHILL YOGA FLOW | #yogawithmarti\" data-live-date=\"0\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=jXhiQkz5F0M\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/jXhiQkz5F0M\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/jXhiQkz5F0M\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/jXhiQkz5F0M\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/jXhiQkz5F0M\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/jXhiQkz5F0M\\\/sddefault.jpg&quot;}\" data-video-id=\"jXhiQkz5F0M\"  data-user=\"Martina Sergi\" data-url=\"https:\/\/www.youtube.com\/watch?v=jXhiQkz5F0M\" data-avatar=\"\" data-title=\"This is the perfect practice for those days where you need to relax, switch off your mind and just move slowly.&lt;br \/&gt;\nLet me know what do you think about it!&lt;br \/&gt;\n&lt;br \/&gt;\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!&lt;br \/&gt;\n&lt;br \/&gt;\nFollow me:&lt;br \/&gt;\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )&lt;br \/&gt;\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )&lt;br \/&gt;\n&lt;br \/&gt;\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )\" data-video-title=\"CHILL YOGA FLOW | #yogawithmarti\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\">\n                <img decoding=\"async\" src=\"https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"This is the perfect practice for those days where you need to relax, switch off your mind and just move slowly.\nLet me know what do you think about it!\n\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!\n\nFollow me:\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )\n\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                                                    <p class=\"sby_caption\" >This is the perfect practice for those days where you need to relax, switch off your mind and just move slowly.<br>\nLet me know what do you think about it!<br>\n<br>\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!<br>\n<br>\nFollow me:<br>\n&#8211; Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )<br>\n&#8211; Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )<br>\n<br>\nMusic : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https:\/\/creativecommons.org\/licenses\/by\/4.0\/. )<\/p>\n                        \n                                                    <p class=\"sby_stats\" >\n                                <span class=\"sby_likes\" >\n                                                                    <span class=\"sby_like_count\">381<\/span>\n                                <\/span>\n                                <span class=\"sby_comments\" >\n                                                                        <span class=\"sby_comment_count\">31<\/span>\n                                <\/span>\n                            <\/p>\n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy45NDk1REZENzhEMzU5MDQz<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">CHILL YOGA FLOW | #yogawithmarti<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Martina Sergi<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">12 April 2018 20:41<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy5EMEEwRUY5M0RDRTU3NDJC\" data-date=\"1526055159\" data-video-id=\"Bj_qaJ0C8pw\" data-video-title=\"UPAVISTHA KONASANA YOGA FLOW | #yogawithmarti\" data-live-date=\"0\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=Bj_qaJ0C8pw\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/Bj_qaJ0C8pw\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Bj_qaJ0C8pw\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Bj_qaJ0C8pw\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Bj_qaJ0C8pw\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Bj_qaJ0C8pw\\\/sddefault.jpg&quot;}\" data-video-id=\"Bj_qaJ0C8pw\"  data-user=\"Martina Sergi\" data-url=\"https:\/\/www.youtube.com\/watch?v=Bj_qaJ0C8pw\" data-avatar=\"\" data-title=\"This flow is perfect for you if you are working on upavistha konasana. My suggestion is to do it at least three times a week if you want to see results.&lt;br \/&gt;\n&lt;br \/&gt;\nPOSSIBLE COMBINATIONS : &lt;br \/&gt;\n- You can combine this flow with Strong Vinyasa Flow ( https:\/\/youtu.be\/8v5DM30gh3Q ) if you feel like you want to warm up a lot before and if you want to have a really complete practice.&lt;br \/&gt;\n- Another possible combination is the Split flow 2 ( https:\/\/youtu.be\/ExIcDdE9tdg ) that I would do before this one to get a even deeper stretch and feel really long at the end of the practice.&lt;br \/&gt;\n&lt;br \/&gt;\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!&lt;br \/&gt;\n&lt;br \/&gt;\nFollow me:&lt;br \/&gt;\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )&lt;br \/&gt;\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )&lt;br \/&gt;\n&lt;br \/&gt;\nMusic : Dreams by Alan \u0160piljak is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License ( https:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/ )\" data-video-title=\"UPAVISTHA KONASANA YOGA FLOW | #yogawithmarti\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\">\n                <img decoding=\"async\" src=\"https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"This flow is perfect for you if you are working on upavistha konasana. My suggestion is to do it at least three times a week if you want to see results.\n\nPOSSIBLE COMBINATIONS : \n- You can combine this flow with Strong Vinyasa Flow ( https:\/\/youtu.be\/8v5DM30gh3Q ) if you feel like you want to warm up a lot before and if you want to have a really complete practice.\n- Another possible combination is the Split flow 2 ( https:\/\/youtu.be\/ExIcDdE9tdg ) that I would do before this one to get a even deeper stretch and feel really long at the end of the practice.\n\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!\n\nFollow me:\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )\n\nMusic : Dreams by Alan \u0160piljak is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License ( https:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/ )\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                                                    <p class=\"sby_caption\" >This flow is perfect for you if you are working on upavistha konasana. My suggestion is to do it at least three times a week if you want to see results.<br>\n<br>\nPOSSIBLE COMBINATIONS : <br>\n&#8211; You can combine this flow with Strong Vinyasa Flow ( https:\/\/youtu.be\/8v5DM30gh3Q ) if you feel like you want to warm up a lot before and if you want to have a really complete practice.<br>\n&#8211; Another possible combination is the Split flow 2 ( https:\/\/youtu.be\/ExIcDdE9tdg ) that I would do before this one to get a even deeper stretch and feel really long at the end of the practice.<br>\n<br>\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!<br>\n<br>\nFollow me:<br>\n&#8211; Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )<br>\n&#8211; Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )<br>\n<br>\nMusic : Dreams by Alan \u0160piljak is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License ( https:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/ )<\/p>\n                        \n                                                    <p class=\"sby_stats\" >\n                                <span class=\"sby_likes\" >\n                                                                    <span class=\"sby_like_count\">747<\/span>\n                                <\/span>\n                                <span class=\"sby_comments\" >\n                                                                        <span class=\"sby_comment_count\">56<\/span>\n                                <\/span>\n                            <\/p>\n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy5EMEEwRUY5M0RDRTU3NDJC<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">UPAVISTHA KONASANA YOGA FLOW | #yogawithmarti<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Martina Sergi<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">11 May 2018 18:12<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy4zMDg5MkQ5MEVDMEM1NTg2\" data-date=\"1530119117\" data-video-id=\"229fzFhk7vE\" data-video-title=\"OPEN YOUR HIPS 1 YOGA CLASS | #yogawithmarti\" data-live-date=\"0\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=229fzFhk7vE\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/229fzFhk7vE\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/229fzFhk7vE\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/229fzFhk7vE\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/229fzFhk7vE\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/229fzFhk7vE\\\/sddefault.jpg&quot;}\" data-video-id=\"229fzFhk7vE\"  data-user=\"Martina Sergi\" data-url=\"https:\/\/www.youtube.com\/watch?v=229fzFhk7vE\" data-avatar=\"\" data-title=\"This flow is perfect if you are working on poses like one legged pigeon pose, or maybe the foot behind the head, or you are just working on opening your hips!&lt;br \/&gt;\n&lt;br \/&gt;\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!&lt;br \/&gt;\n&lt;br \/&gt;\nFollow me:&lt;br \/&gt;\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )&lt;br \/&gt;\n-Instagram : @yogawithmarti ( https:\/\/www.instagram.com\/yogawithmarti\/ )&lt;br \/&gt;\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )&lt;br \/&gt;\n&lt;br \/&gt;\nMusic : Hachiko by The Kyoto Connection, licensed under a Attribution-ShareAlike 3.0 International License ( https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/ )\" data-video-title=\"OPEN YOUR HIPS 1 YOGA CLASS | #yogawithmarti\" data-channel-id=\"UC4xfKvxfLTWwFsPv3SiCp3w\">\n                <img decoding=\"async\" src=\"https:\/\/martinasergi.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"This flow is perfect if you are working on poses like one legged pigeon pose, or maybe the foot behind the head, or you are just working on opening your hips!\n\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!\n\nFollow me:\n- Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )\n-Instagram : @yogawithmarti ( https:\/\/www.instagram.com\/yogawithmarti\/ )\n- Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )\n\nMusic : Hachiko by The Kyoto Connection, licensed under a Attribution-ShareAlike 3.0 International License ( https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/ )\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                                                    <p class=\"sby_caption\" >This flow is perfect if you are working on poses like one legged pigeon pose, or maybe the foot behind the head, or you are just working on opening your hips!<br>\n<br>\nThank you for watching, please subscribe to my channel so you don&#039;t miss out!<br>\n<br>\nFollow me:<br>\n&#8211; Instagram : @martina_sergi ( https:\/\/www.instagram.com\/martina_sergi\/ )<br>\n-Instagram : @yogawithmarti ( https:\/\/www.instagram.com\/yogawithmarti\/ )<br>\n&#8211; Facebook : @martinasergiofficial ( https:\/\/www.facebook.com\/martinasergiofficial\/ )<br>\n<br>\nMusic : Hachiko by The Kyoto Connection, licensed under a Attribution-ShareAlike 3.0 International License ( https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/ )<\/p>\n                        \n                                                    <p class=\"sby_stats\" >\n                                <span class=\"sby_likes\" >\n                                                                    <span class=\"sby_like_count\">817<\/span>\n                                <\/span>\n                                <span class=\"sby_comments\" >\n                                                                        <span class=\"sby_comment_count\">52<\/span>\n                                <\/span>\n                            <\/p>\n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video UExKNXpQSnBCUWFGdEdVN1pQaDlMVVlpT2ZYRUh4MWwySy4zMDg5MkQ5MEVDMEM1NTg2<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 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