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This is a 30ish minutes flow for beginners. Feel free to pause the video when you need to. Be patient with yourself, always respect you body and don't force it.
Let me know what do you think about it!

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Music : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https://creativecommons.org/licenses/by/4.0/. )

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This is a perfect flow to add to your daily practice to get your split 🙂
You can also use this as a practice by itself, by adding 2/3 Sun Salutations A and 2/3 Sun Salutations B at the beginning and Savasana in the end.

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Music : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https://creativecommons.org/licenses/by/4.0/. )

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This 30 minutes flow will challenge you and it will improve your strength, your balance and your focus.
I really hope you will like it! Let mw know what do you think about it 🙂

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– Facebook : @lifewithmarti ( https://www.facebook.com/martinasergiofficial/ )

Music : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https://creativecommons.org/licenses/by/4.0/. )

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Hey lovely humans! Here is little flow to wake up your body in the morning and start your day in the best way!
Let me know what do you think about it 🙂

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Music : Hachiko by The Kyoto Connection, licensed under a Attribution-ShareAlike 3.0 International License. ( https://creativecommons.org/licenses/by-sa/3.0/ )

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Wrists are very delicate and it's really important to warm them top if we are going to put a lot of weight on them. Use this warm up before practising handstand for example, or any class in which you know you are going yo use them a lot.
Let me know what do you think about it!

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Follow me:
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– Facebook : @martinasergiofficial ( https://www.facebook.com/martinasergiofficial/ )

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This 20ish minutes flow is perfect to strengthen your core and to prepare yourself to get upside down. Feel free to pause the video if you need to.
Let me know what do you think about it!

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This is the perfect practice for those days where you need to relax, switch off your mind and just move slowly.
Let me know what do you think about it!

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– Facebook : @martinasergiofficial ( https://www.facebook.com/martinasergiofficial/ )

Music : Cylinders by Chris Zabriskie, licensed under a Attribution License ( https://creativecommons.org/licenses/by/4.0/. )

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This flow is perfect for you if you are working on upavistha konasana. My suggestion is to do it at least three times a week if you want to see results.

POSSIBLE COMBINATIONS :
– You can combine this flow with Strong Vinyasa Flow ( https://youtu.be/8v5DM30gh3Q ) if you feel like you want to warm up a lot before and if you want to have a really complete practice.
– Another possible combination is the Split flow 2 ( https://youtu.be/ExIcDdE9tdg ) that I would do before this one to get a even deeper stretch and feel really long at the end of the practice.

Thank you for watching, please subscribe to my channel so you don't miss out!

Follow me:
– Instagram : @martina_sergi ( https://www.instagram.com/martina_sergi/ )
– Facebook : @martinasergiofficial ( https://www.facebook.com/martinasergiofficial/ )

Music : Dreams by Alan Špiljak is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License ( https://creativecommons.org/licenses/by-nc-nd/4.0/ )

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This flow is perfect if you are working on poses like one legged pigeon pose, or maybe the foot behind the head, or you are just working on opening your hips!

Thank you for watching, please subscribe to my channel so you don't miss out!

Follow me:
– Instagram : @martina_sergi ( https://www.instagram.com/martina_sergi/ )
-Instagram : @yogawithmarti ( https://www.instagram.com/yogawithmarti/ )
– Facebook : @martinasergiofficial ( https://www.facebook.com/martinasergiofficial/ )

Music : Hachiko by The Kyoto Connection, licensed under a Attribution-ShareAlike 3.0 International License ( https://creativecommons.org/licenses/by-sa/3.0/ )

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